The keto (or ketogenic) diet is designed to get your body to do one thing – burn fat. While your body typically burns carbs for energy, the keto diet is all about training your physiology to burn stored fat for that energy instead. That’s called getting it into a state of ketosis. It’s a high-fat, low-carb diet. Don’t let that “high-fat” part scare you. Remember, you’ve got to train your body to burn that fat for energy, and that means you’ve got to start eating a diet that’s richer in fat than carbs. The problem with the diet is that training your body can take a while. Keto Burn Xtreme diet pills are supposed to speed that process along. That way, you start burning fat sooner which could help you lose weight quicker.
Gut health is a balancing act. Stress, toxins, and a bad diet can upset the balance and throw your whole digestive system into complete chaos. Probiotics are the key to keeping the peace and pushing out the harmful organisms that throw everything off.
OMEGA 3 FISH OIL
Fish oil works in a number of different ways to impact brain health. For one, fish oil is filled with the same fatty acids that the brain is made of. Because nearly 60% of the human brain is fat, omega-3 fatty acids help replace what is lost . Many of the cognitive advantages, such as memory, preventing cognitive decline, etc., are related to increased oxygenation and blood flow to the brain.
Another fish oil mechanism of action is to balance the omega-3 and omega-6 fatty acids within cells. By balancing the ratio of omega-3 and 6 fatty acids, it helps to reduce inflammation. The standard American diet is usually a ratio of 1:15-20 (15 – 20 times as much omega-6 fatty acids than omega-3). This leads to a whole host of cognitive (and physical) health problems that omega-3 supplementation can halt and reverse.
Finally, the omega-3 fatty acids can act as precursors (raw materials) for the body and brain to produce positive compounds. One of these is called NPD1, which is a neuroprotective agent derived from DHA.